Belize in Yourself Retreat

At our women’s retreat, nourishment goes beyond just feeding the body—it’s about feeding the soul. We are absolutely thrilled to have Chef Carmalita, whose culinary magic transforms every meal into a celebration of love and connection. Born and raised in Belize,  she carries the deep wisdom of her ancestors in her hands, infusing every dish with vibrant flavors, local ingredients, and a touch of heartfelt devotion.

Each morning, you'll awaken to the aroma of a nourishing breakfast, carefully prepared to energize your body and set the tone for the day’s transformative journey. Whether it’s a fresh tropical spread, soul-warming fry jacks, or locally inspired delicacie, each meal is crafted with intention.

As the sun sets, we’ll gather to enjoy Chef Carmalita’s thoughtfully prepared dinners—a time to reflect, share, and savor the richness of both the food and our shared experiences. Her dishes are more than just sustenance; they are an offering, a reminder of the sacred connection between nourishment, self-care, and the journey of healing.

Healing Woman’s Retreat on Caye Caulker: A Sanctuary for Deep Restoration and Self-Love

Step into a world of stillness, where the turquoise waters of the Caribbean Sea cradle you in their embrace, and the gentle rhythm of island life invites you to slow down, breathe, and return to yourself. This immersive retreat is designed for women seeking deep healing, self-discovery, and reconnection with the essence of their being.

A Sacred Space for Transformation

Nestled within a private estate on the serene island of Caye Caulker, this retreat offers a sanctuary where you can release, renew, and realign with the nurturing energies of the Sea Mother. Each guest will enjoy their own private suite, creating a personal cocoon for rest, reflection, and integration.

Caye Caulker’s beloved motto, "Go Slow," will become the guiding rhythm of your experience. From the moment you arrive, you will be encouraged to set aside the rush of daily life and surrender to the soothing embrace of nature, the sea, and the sacred healing practices woven throughout this journey.

Healing Elements of Your Retreat

☽ Daily 7 Practice – A holistic ritual designed to set the tone for each day, blending movement, breathwork, gratitude, and intention-setting to ground and awaken your energy.

☽ Morning Meditations by the Sea – Greet each sunrise with guided meditations that attune your heart to the ebb and flow of the ocean’s wisdom.

☽ Mirror Talk – A sacred practice of self-love and affirmation, allowing you to heal past wounds, reclaim your power, and embrace your own reflection with compassion.

☽ Medicine Journey – A deeply personal and transformative experience guided with reverence, offering you an opportunity to connect with your inner truth and receive the wisdom you need to move forward in life with clarity and peace.

☽ Healing with the Earth Mother – Grounding practices including barefoot walks, sand and sea ceremonies, and sacred rituals to realign with the elemental forces of nature, allowing the Earth and Sea to cleanse, nurture, and renew you.

☽ Nourishment for Body & Soul – Indulge in fresh, nourishing meals made with love, inspired by the island’s vibrant flavors. Enjoy herbal infusions, tropical fruits, and locally sourced ingredients that support your healing journey.

The Invitation

This retreat is an invitation to pause, feel, and heal. It is a journey inward, a homecoming to the self, and a reminder of your innate connection to the rhythms of the Earth and the vast wisdom of the Sea.

With accommodations thoughtfully arranged for a small group of like-hearted women, you will be held in a circle of sisterhood—where you can share, witness, and be witnessed in your unfolding.

If you are ready to surrender to stillness, awaken to your own healing power, and embrace the beauty of slowing down, this retreat is calling you.

Are You Ready to Answer the Call?

Come. Breathe. Be. Let the sea carry you back to yourself.

Cultivating Self-Love & Trusting Divine Timing

Step into a sacred space of renewal and transformation, where you are invited to deepen your self-love and surrender to the flow of divine timing. Our workshops foster honest communication and soulful connection, creating a supportive environment for personal healing and growth.

Immerse yourself in the healing power of nature as we guide you through intentional practices designed to regulate your nervous system and align your energy:

Heart-Opening Sound Bath – Allow the soothing vibrations of crystal bowls, chimes, and other sacred instruments to activate the heart chakra, dissolve emotional blockages, and expand your capacity for love and self-acceptance.

Divine Trust Meditation – Journey inward with a guided meditation that helps you release control, embrace patience, and align with the perfect timing of your life’s path. This practice invites a deep sense of surrender and faith in the universe’s unfolding.

Root & Sacral Chakra Yoga Flow – Move through a grounding and flowing yoga sequence designed to connect you with your foundation (root chakra) while opening space for creativity, sensuality, and trust (sacral chakra). This practice strengthens inner stability while allowing you to move with ease and grace.


With nature as your sanctuary, this immersive experience will help you realign with your inner wisdom, trust in divine timing, and embrace your authentic self with love and confidence.

Empowered Communication & Self-Discovery: An NLP Journey for Women

At our Women's Self-Love & Healing Retreat, we integrate Certified Neuro-Linguistic Programming (NLP) practices to help you reshape the narratives that influence your relationships—both with others and, most importantly, with yourself.

NLP is a powerful tool that reveals the intricate workings of the mind, offering methods to break free from limiting beliefs and old communication patterns. Through this practice, you will:

✅ Identify & Reframe Negative Self-Talk – Learn to rewrite inner dialogue and replace doubt with empowerment.
✅ Transform Communication Styles – Discover how your language patterns shape your experiences and interactions.
✅ Release Emotional Blocks – Use NLP techniques to heal past wounds and create space for self-love.
✅ Embody Confidence & Authenticity – Develop a deeper understanding of your subconscious mind and align your thoughts with your intentions.
✅ Strengthen Boundaries & Relationships – Learn techniques to set healthy, loving boundaries while maintaining compassion.

Through a combination of NLP exercises, mirror work, meditation, and connection with the Earth Mother, this retreat offers you a sacred space to break free from limiting patterns and step into your full, radiant self.

Come experience a profound shift—one that nurtures your spirit, realigns your mind, and unlocks the power of your voice.

You deserve to be heard. You deserve to be seen. You deserve to thrive.

Adventures for This Magical Women’s Retreat

This retreat is designed to nourish your soul, awaken your spirit, and connect you deeply with the beauty of nature. Our adventures are curated to provide balance—offering both exhilarating experiences and moments of deep relaxation.

Caribbean Ocean Bliss

Plunge into the crystal-clear waters of the Caribbean and explore an underwater world teeming with vibrant marine life. Our guided snorkeling excursion will take you through coral gardens where you’ll swim alongside tropical fish, graceful stingrays, and maybe even a friendly sea turtle or two. The warm waters and rhythmic waves will invite you into a state of serenity and awe.

Sunset Magic & Beach Serenity

As the sun kisses the horizon, we’ll gather on the shore for an evening of reflection, connection, and pure magic. Whether it’s a quiet moment soaking in the golden hues of sunset, a group meditation on the sand, or an impromptu dance beneath the changing sky, these sunset sessions will be a highlight of your journey.

During the day, enjoy beach lounging at its finest—whether that means dipping your toes in the sea, journaling with the ocean breeze, or simply letting go and allowing the sun to warm your soul.

Choose Your Own Adventure: A Free Exploration Day *not included in price*

We believe in honoring your unique desires and energy levels, so one day will be completely yours to explore! You may choose to:

Dive into history with a guided Mayan tour, where you’ll walk through ancient ruins and tap into the wisdom of the past.

Unleash your wild side with an exhilarating spearfishing adventure, testing your skills in the bountiful waters of Belize.

Experience the legendary Belize Blue Hole, an awe-inspiring natural wonder that attracts divers from all over the world. Whether you choose to snorkel, dive, or take an aerial tour, this is a once-in-a-lifetime experience.

Indulge in pure relaxation at our luxurious estate, where you can lounge by the pool, soak in the sun, read, journal, or simply BE.


Healing with the Earth Mother

Nature is our greatest teacher and healer. Throughout the retreat, we’ll have special moments dedicated to earth connection—whether it’s barefoot grounding, guided meditations in lush tropical settings, or intentional time spent absorbing the raw, untamed beauty of our surroundings.

This retreat is more than just an escape—it’s a soulful adventure designed to reconnect you with your essence, your joy, and the magic that exists both within and around you. Are you ready to say yes to yourself?

Personal Photo Session at the Women's Retreat

As part of our commitment to creating a deeply personal and transformative retreat experience, we are offering a Personal Photo Session with our dedicated photographer, Shawna Rose. While we prioritize using local resources for all aspects of our retreat, we make an intentional exception for Shawna, whose artistic eye and soulful approach to photography perfectly align with the essence of our journey.

Capturing Your Essence

This is more than just a photo session—it’s an opportunity to witness and celebrate yourself in a new way. Whether you wish to capture the glow of self-love, the raw beauty of healing, or a moment of serene connection with nature, Shawna’s presence will ensure that your story is told through breathtaking imagery.

What to Expect

Each guest will receive a 30-minute personal session to use however they wish. This could include:

A solo portrait session to honor your journey and transformation.

Candid moments of connection with the Earth, whether meditating, journaling, or embracing nature.

Empowered, goddess-like imagery that reflects your inner radiance.

A visual keepsake that captures the beauty of this sacred experience.


A Safe & Supportive Space

Shawna’s approach is gentle, intuitive, and empowering. Whether you feel completely at ease in front of the camera or need a little guidance, she will create a supportive space where you feel seen, celebrated, and truly yourself.

This photo session is a gift—an opportunity to embrace and embody the woman you are becoming. Let these images serve as a powerful reminder of your healing, your growth, and the love you cultivate for yourself during this retreat.